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Change Day

Training 2018

September

Club 10K Handicap - 10K Handicap Sunday 23/09/2018

Monday Night Flat Efforts at 7pm. - Flat Efforts Monday 24/09/2018

Tuesday Night - Bedgrove Sliproad Pyramids - Flat Efforts Tuesday 25/09/2018

Wednesday Night @ 6-30pm- Wendover Library Car Park - Off Road Run Wednesday 26/09/2018

Meet @ Waddesdon @ 9-30 - Sunday Off Road Run approx 10 miles Sunday 30/09/2018


October

Monday Night at 7pm - Loop Run Monday 01/10/2018

Bus lane efforts on the Oxford Road at the top of Churchill Avenue - Shuttle Runs Tuesday 02/10/2018

Wednesday Night at 6-30pm- Wendover Library Car Park - Off Road Run Wednesday 03/10/2018

Monday Night Hill Efforts at 7pm. - Hill Runs Monday 08/10/2018

1 minute 250m efforts - Longer recovery! - Shuttle Runs Tuesday 09/10/2018

Wednesday Night at 6-30pm - Wendover Library Car Park - Off Road Run Wednesday 10/10/2018

White Hill AND Castle Street Hill Session - Hill Runs Tuesday 16/10/2018

Aylesbury Ring Run - Sunday Off-road run approx 6 miles Sunday 21/10/2018

Reversal Run - Reversal Run Tuesday 23/10/2018

White Hill and Bicester Road Hill efforts + Bonus Castle Street to finish. - Hill Runs Tuesday 30/10/2018


December

Sorry no organised run today - Shuttle Runs Tuesday 25/12/2018