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Change Day

Training 2019

November

Meet @ Wilstone Resevoir @ 9-30 -
Sunday Off Road Run 10 miles
Sunday 17/11/2019

Rivets @ 7pm -
Hill Runs
Monday 18/11/2019

Training with Paula - Bedgrove Slip Road Pyramid Efforts -
Tempo Session
Tuesday 19/11/2019

Wednesday Night 7-00pm from Wendover Car Park -
Off Road Run
Wednesday 20/11/2019

Meet @ Whiteleaf Cross @ 9-30am -
Sunday Off Road Run 10 miles
Sunday 24/11/2019

Rivets @ 7pm -
Loop Run
Monday 25/11/2019

Stocklake Half Miles x6 -
Flat Efforts
Tuesday 26/11/2019

Wednesday Night 7-00pm from Wendover Car Park -
Off Road Run
Wednesday 27/11/2019


December

Training with Helen -
Shuttle Runs
Tuesday 03/12/2019

Wednesday Night 7-00pm from Wendover Car Park -
Off Road Run
Wednesday 04/12/2019

Friday morning 9am @ Stoke Mandeville Stadium -
Track Session
Friday 06/12/2019

Chiltern League Race 3 - Luton (Stopsley) -
Race date to remember
Saturday 07/12/2019

Rivets @ 7pm - Boxing day 5K Loops -
Flat Efforts
Monday 09/12/2019

BOTM - 7pm Aylesbury Vale Academy - BEEP TEST -
Flat Efforts
Monday 09/12/2019

Training with Paula -
Shuttle Runs
Tuesday 10/12/2019

Wednesday Night 7-00pm from Wendover Car Park -
Off Road Run
Wednesday 11/12/2019

Rivets @ 7pm -
Loop Run
Monday 16/12/2019

Rivets @ 7pm - Tinsel Run -
Loop Run
Monday 23/12/2019