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Change Day

Training 2019

January

Meet @ Ridgeway Crossing near Ivinghoe @ 9-30 -
Sunday Off Road Run approx 10 miles
Sunday 20/01/2019

Monday Night at 7pm -
Loop Run
Monday 21/01/2019

Monday at 8:30pm @ Stoke Mandeville School -
Turbo Training (indoor cycling)
Monday 21/01/2019

Reversal Run -
Reversal Run
Tuesday 22/01/2019

Monday Night Hill Efforts at 7pm. -
Hill Runs
Monday 28/01/2019

White Hill AND Castle Street Hill Session -
Hill Runs
Tuesday 29/01/2019


February

Friday morning 9am @ Stoke Mandeville Stadium -
Track Session
Friday 01/02/2019

Meet @ Haddenham in front of shops @ 9-00am -
Sunday Off-road run approx 6 miles
Sunday 03/02/2019

Monday Night Reversal Run at 7pm -
Reversal Run
Monday 04/02/2019

Monday at 8:30pm @ Stoke Mandeville School -
Turbo Training (indoor cycling)
Monday 04/02/2019

Wendover Road 1 Mile Efforts -
Flat Efforts
Tuesday 05/02/2019

Meet @ Tring museum @ 9-00am -
Sunday Off-road run approx 6 miles
Sunday 10/02/2019

B&Q Hill Session -
Hill Runs
Tuesday 12/02/2019

Friday morning 9am @ Stoke Mandeville Stadium -
Track Session
Friday 15/02/2019

Please volunteer to marshall - No off-road run -
Hardwick X-Stream
Sunday 17/02/2019

Monday at 8:30pm @ Stoke Mandeville School -
Turbo Training (indoor cycling)
Monday 18/02/2019

1 minute 250m efforts - Longer recovery! -
Shuttle Runs
Tuesday 19/02/2019

Sunday Off-Road -
Sunday Off-road runs: choice 6 and 10 miles
Sunday 24/02/2019

Bus lane efforts on the Oxford Road at the top of Churchill Avenue -
Shuttle Runs
Tuesday 26/02/2019


March

Friday morning 9am @ Stoke Mandeville Stadium -
Track Session
Friday 01/03/2019

Monday at 8:30pm @ Stoke Mandeville School -
Turbo Training (indoor cycling)
Monday 04/03/2019

Tuesday Night - 5k Time Trial - Tempo Session Tuesday 05/03/2019

Tuesday Night - Castle Street Hill Efforts -
Hill Runs
Tuesday 12/03/2019

Monday at 8:30pm @ Stoke Mandeville School -
Turbo Training (indoor cycling)
Monday 18/03/2019

Stocklake Half Miles x6 -
Flat Efforts
Tuesday 19/03/2019

White Hill and Bicester Road Hill efforts -
Hill Runs
Tuesday 26/03/2019

Friday morning 9am @ Stoke Mandeville Stadium -
Track Session
Friday 29/03/2019


April

Tuesday Night - Turnfurlong 1/2 Mile Efforts -
Flat Efforts
Tuesday 02/04/2019

Friday morning 9am @ Stoke Mandeville Stadium -
Track Session
Friday 12/04/2019