Home Bearbrook Cross Country Championship
  1. Home
  2. Training 2018
Change Day

Training 2018

April

Lions Bledlow @ 9-30am - Sunday Off Road Run approx 10 miles Sunday 22/04/2018

Monday Night Reversal Run at 7pm - Reversal Run Monday 23/04/2018

Bedgrove Park - 1 km efforts - Flat Efforts Tuesday 24/04/2018

Wednesday Night 7pm from Great Kimble - Wednesday Off-Road Run Wednesday 25/04/2018


May

Tuesday Night - Bedgrove Sliproad Pyramids - Flat Efforts Tuesday 01/05/2018

Wednesday Night 7pm from Mansion Hill - Wednesday Off-Road Run Wednesday 02/05/2018

Churchill Avenue Hill Reps - Hill Runs Tuesday 08/05/2018

Wednesday Night 7pm from Wendover Library Car Park - Wednesday Off-Road Run Wednesday 09/05/2018

Stocklake Half Miles x4/6 - Flat Efforts Tuesday 15/05/2018

Wednesday Night 7pm from Whiteleaf Cross - Wednesday Off-Road Run Wednesday 16/05/2018

Tuesday Night - Castle Street Hill Efforts - Hill Runs Tuesday 22/05/2018

1 minute 250m efforts - Shuttle Runs Tuesday 29/05/2018


June

Wendover Road 1 Mile Efforts - Flat Efforts Tuesday 05/06/2018

White Hill AND Castle Street Hill Session - Hill Runs Tuesday 12/06/2018

Stoke Mandeville Road 1/4 milers - Flat Efforts Tuesday 19/06/2018

White Hill - Just White Hill Reps - Hill Runs Tuesday 26/06/2018


July

Reversal Run - Reversal Run Tuesday 03/07/2018

Bus lane efforts on the Oxford Road at the top of Churchill Avenue - Shuttle Runs Tuesday 10/07/2018

Tuesday Night - 5k Time Trial - Tempo Session Tuesday 17/07/2018

White Hill and Bicester Road Hill efforts - Hill Runs Tuesday 24/07/2018

Tuesday Night - Turnfurlong 1/2 Mile Efforts - Flat Efforts Tuesday 31/07/2018