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Change Day

Training 2018

November

Monday Night Hill Efforts at 7pm. - Hill Runs Monday 12/11/2018

Wendover Road 1 Mile Efforts - Flat Efforts Tuesday 13/11/2018

Wednesday Night @ 6-30pm - Wendover Library Car Park - Off Road Run Wednesday 14/11/2018

Meet @ Whiteleaf car park @ 9-00am - Sunday Off-road run approx 6 miles Sunday 18/11/2018

Sorry no organised run today. Doing the Sunden Saunter 26 miler. - Sunday Off Road Run approx 10 miles Sunday 18/11/2018

Stoke Mandeville Road 1/4 milers - Flat Efforts Tuesday 20/11/2018

Wednesday Night at 6-30pm - Wendover Library Car Park - Off Road Run Wednesday 21/11/2018

Meet @ Mansion Hill @ 9-00am - Sunday Off-road run approx 6 miles Sunday 25/11/2018

Monday Night Reversal Run at 7pm - Reversal Run Monday 26/11/2018

Tuesday Night - Turnfurlong 1/2 Mile Efforts - Flat Efforts Tuesday 27/11/2018


December

Tuesday Night - Castle Street Hill Efforts - Hill Runs Tuesday 04/12/2018

Stocklake Half Miles x6 - Flat Efforts Tuesday 11/12/2018

Monday Night Christmas Run - Loop Run Monday 17/12/2018

Bearbrook 10k handicap Fartlek - Plenty of regrouping and pain for the fast folk - Shuttle Runs Tuesday 18/12/2018

Sorry no organised run today - Shuttle Runs Tuesday 25/12/2018