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Change Day

Training 2019

July

Sorry no organised run today -
Sunday Off Road Run approx 10 miles
Sunday 21/07/2019

9am @ Wigginton Sports Ground -
Sunday Off-road run approx 6 miles
Sunday 21/07/2019

White Hill - Just White Hill Reps -
Hill Runs
Tuesday 23/07/2019

Friday morning 9am @ Stoke Mandeville Stadium -
Track Session
Friday 26/07/2019

Sorry no organised run today -
Sunday Off Road Run approx 10 miles
Sunday 28/07/2019

Bedgrove Park 1/3 mile West Side of the Park x6 -
Shuttle Runs
Tuesday 30/07/2019

Thame Runners Invitation Evening @7pm -
Off Road Run
Wednesday 31/07/2019


August

Bearbrook 10K -
Sunday Off-road runs: choice 6 and 10 miles
Sunday 04/08/2019

BOTM - 7pm Location TBC -
Flat Efforts
Monday 05/08/2019

Training with Helen - 2mile efforts -
Shuttle Runs
Tuesday 06/08/2019

Training with Paula -
Shuttle Runs
Tuesday 13/08/2019

Greenway @ 7pm -
Flat Efforts
Monday 19/08/2019

Wendover Hill Reps -
Shuttle Runs
Tuesday 20/08/2019

Bearbrook Invitation Evening -
Off Road Run
Wednesday 21/08/2019

Tuesday Night - Bedgrove Sliproad Pyramids -
Flat Efforts
Tuesday 27/08/2019


September

Training with Helen - 1km/0.5km Efforts -
Shuttle Runs
Tuesday 03/09/2019

Training with Paula -
Shuttle Runs
Tuesday 10/09/2019

Bearbook Public Duathlon -
Duathlon
Sunday 15/09/2019

BOTM - 7pm Location TBC -
Flat Efforts
Monday 16/09/2019


October

Training with Helen -
Shuttle Runs
Tuesday 01/10/2019

BOTM - 7pm Location TBC -
Flat Efforts
Monday 07/10/2019

Chiltern League Race 1 -
Race date to remember
Saturday 12/10/2019


November

Chiltern League Race 2 -
Race date to remember
Saturday 09/11/2019


December

Chiltern League Race 3 -
Race date to remember
Saturday 07/12/2019