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Training 2018

August

Wednesday Night 7pm from Whiteleaf Cross - Wednesday Off-Road Run Wednesday 15/08/2018

Stocklake Half Miles x4/6 + BONUS Effort - Flat Efforts Tuesday 21/08/2018

Bearbrook Invitation Evening 7pm from Rivets - Wednesday Off-Road Run Wednesday 22/08/2018

Bank Holiday No Organised Club Run - Loop Run Monday 27/08/2018

Stoke Mandeville Road 1/4 milers - Flat Efforts Tuesday 28/08/2018

Wednesday Night 7pm from Coombe Hill - Wednesday Off-Road Run Wednesday 29/08/2018


September

Bedgrove Slip Road 1/4 Milers - Shuttle Runs Tuesday 04/09/2018

Wednesday Night 7pm from Great Kimble - Wednesday Off-Road Run Wednesday 05/09/2018

Churchill Avenue Hill Reps + An EXTRA REP TO FINISH! - Hill Runs Tuesday 11/09/2018

Wendover Library @ 6-30 followed by Fish & Chips - Wednesday Off-Road Run Wednesday 12/09/2018

Tuesday Night - 5k Time Trial - with bonus miles for those that finish early! - Tempo Session Tuesday 18/09/2018

Tuesday Night - Bedgrove Sliproad Pyramids - Flat Efforts Tuesday 25/09/2018


October

Bus lane efforts on the Oxford Road at the top of Churchill Avenue - Shuttle Runs Tuesday 02/10/2018

1 minute 250m efforts - Longer recovery! - Shuttle Runs Tuesday 09/10/2018

White Hill AND Castle Street Hill Session - Hill Runs Tuesday 16/10/2018

Reversal Run - Reversal Run Tuesday 23/10/2018

White Hill and Bicester Road Hill efforts + Bonus Castle Street to finish. - Hill Runs Tuesday 30/10/2018


December

Sorry no organised run today - Shuttle Runs Tuesday 25/12/2018