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Change Day

Training 2019

February

Please volunteer to marshall - No off-road run -
Hardwick X-Stream
Sunday 17/02/2019

Monday at 8:30pm @ Stoke Mandeville School -
Turbo Training (indoor cycling)
Monday 18/02/2019

Pool Swim - Week Commencing 18th Feb 2019 -
Pool Swim
Monday 18/02/2019

Monday Night Hill Efforts at 7pm. -
Hill Runs
Monday 18/02/2019

1 minute 250m efforts - Longer recovery! -
Shuttle Runs
Tuesday 19/02/2019

Sunday Off-Road -
Sunday Off-road runs: choice 6 and 10 miles
Sunday 24/02/2019

Monday Night at 7pm. -
Loop Run
Monday 25/02/2019

Bus lane efforts on the Oxford Road at the top of Churchill Avenue -
Shuttle Runs
Tuesday 26/02/2019


March

Friday morning 9am @ Stoke Mandeville Stadium -
Track Session
Friday 01/03/2019

Monday at 8:30pm @ Stoke Mandeville School -
Turbo Training (indoor cycling)
Monday 04/03/2019

Monday Night Flat Efforts at 7pm. -
Flat Efforts
Monday 04/03/2019

Tuesday Night - 5k Time Trial -
Tempo Session
Tuesday 05/03/2019

Tuesday Night - Castle Street Hill Efforts -
Hill Runs
Tuesday 12/03/2019

Monday at 8:30pm @ Stoke Mandeville School -
Turbo Training (indoor cycling)
Monday 18/03/2019

Stocklake Half Miles x6 -
Flat Efforts
Tuesday 19/03/2019

White Hill and Bicester Road Hill efforts -
Hill Runs
Tuesday 26/03/2019

Friday morning 9am @ Stoke Mandeville Stadium -
Track Session
Friday 29/03/2019


April

Tuesday Night - Turnfurlong 1/2 Mile Efforts -
Flat Efforts
Tuesday 02/04/2019

Bearbrook Members Duathlon -
Duathlon
Sunday 07/04/2019

Friday morning 9am @ Stoke Mandeville Stadium -
Track Session
Friday 12/04/2019


September

Bearbook Public Duathlon -
Duathlon
Sunday 15/09/2019