Intervals Workout For All from Jansel Square, Bedgrove Speed Workout 07/04/2026
Training Information
| Training Name | Intervals Workout For All from Jansel Square, Bedgrove |
|---|---|
| Training Type | Speed Workout |
| Training Date | 07/04/2026 |
| Start Time | 19:00 |
Training Details
Club led run. Meet at Jansel Sq car park, Bedgrove (HP21 7ES) at 7pm or you can meet us on the path west of Spindle Green Park (wooden owl end) at 7.10pm, already warmed up.
The run is intervals based (sections of running with rests between) and will be flat on tarmac paths.
Warm up
Long race option - 1 x 15 mins threshold pace (1 hour race pace), 2 x 3 mins @ 5k pace, 1 x 15 mins threshold pace
Short race option - 1 x 10 mins threshold pace (1 hour race pace), 3 x 3 mins @ 5k pace, 1 x 10 mins threshold pace
Warm up
Long race option - 1 x 15 mins threshold pace (1 hour race pace), 2 x 3 mins @ 5k pace, 1 x 15 mins threshold pace
Short race option - 1 x 10 mins threshold pace (1 hour race pace), 3 x 3 mins @ 5k pace, 1 x 10 mins threshold pace
Cool down
For members and guests to try a few runs with us before deciding if you want to join. Please see https://www.bearbrookrunningclub.co.uk/ for more info about the club.