Intervals Workout For All from Jansel Square, Bedgrove Speed Workout 24/03/2026
Training Information
| Training Name | Intervals Workout For All from Jansel Square, Bedgrove |
|---|---|
| Training Type | Speed Workout |
| Training Date | 24/03/2026 |
| Start Time | 19:00 |
Training Details
Club led run. Meet at Jansel Sq car park, Bedgrove (HP21 7ES) at 7pm or you can meet us on the path west of Spindle Green Park (wooden owl end) at 7.10pm, already warmed up. (Intervals at your own pace).
The run is intervals based (sections of running with rests between) and will be flat on tarmac paths.
Warm up - 10 mins easy
Option 1 - 4 x 10 mins @ threshold pace (1hr race pace) with 2 mins recovery
Option 2 - 1 x 5 mins @ tempo/steady pace, 4 x 100m strides, 12 x 90s @ goal 5k pace with 90s recovery
Cool down - 10 mins easy
In our interval workouts we use out n backs or small loops. This lets people run at their own pace, while still keeping everyone close together and creates an inclusive atmosphere of everyone working as one group.
For members and guests to try a few runs with us before deciding if you want to join. Please see https://www.bearbrookrunningclub.co.uk/ for more info about the club.