Intervals Workout For All from Watermead Threshold Workout 22/05/2026
Training Information
| Training Name | Intervals Workout For All from Watermead |
|---|---|
| Training Type | Threshold Workout |
| Training Date | 22/05/2026 |
| Start Time | 18:30 |
Training Details
Club led run. The run is intervals based (sections of faster running at your own pace with rests between) and will be on flat tarmac footpaths.
Meet at Watermead car park (HP19 0FX) at 6.30pm.
Warm up
Up to 8 x 600m, 700m, 800m or 900m @ threshold effort* (90s recovery)
* threshold effort is the effort you could sustain for about 1 hour in a race
whichever distance you choose it should be 3.5 to 4 mins of running
Cool down
In our interval workouts we use out n backs or small loops. This lets people run at their own pace, while still keeping everyone close together and creates an inclusive atmosphere of everyone working as one group.
For members and guests to try a few runs with us before deciding if you want to join. Please visit our Membership page to find out more about the club.
To let the run leader know to expect you, please book onto our runs in advance with RunTogether