Intervals Workout For All from Jansel Square, Bedgrove Speed Workout 02/06/2026
Training Information
| Training Name | Intervals Workout For All from Jansel Square, Bedgrove |
|---|---|
| Training Type | Speed Workout |
| Training Date | 02/06/2026 |
| Start Time | 19:00 |
Training Details
Club led run. The run is intervals based (sections of running with rests between) and will be flat and hilly on grass and hard packed gravel paths.
Meet at Jansel Sq car park, Bedgrove (HP21 7ES) at 7pm or you can meet us by the rocks at the southern end of Bedgrove Park at about 7.05pm (w3w tops.quiz.then).
Warm up - taken by Phil and filmed for his run leader qualification
2 sets of:
5 mins / 4 mins / 3 mins / 2 mins / 1 min with a 90s recovery throughout and 3 mins between sets
Aiming to run quicker as the reps get shorter
Cool down
For members and guests to try a few runs with us before deciding if you want to join. Please visit our Membership page to find out more about the club.
To let the run leader know to expect you, please book onto our runs in advance with RunTogether