Intervals Workout For All from Jansel Square, Bedgrove Speed Workout 19/05/2026
Training Information
| Training Name | Intervals Workout For All from Jansel Square, Bedgrove |
|---|---|
| Training Type | Speed Workout |
| Training Date | 19/05/2026 |
| Start Time | 19:00 |
Training Details
Club led run. The run is intervals based (sections of running with rests between) and will be flat and hilly on tarmac paths.
Meet at Jansel Sq car park, Bedgrove (HP21 7ES) at 7pm or you can meet us on the path west of Spindle Green Park (wooden owl end) at 7.10pm, already warmed up.
Warm up
2 sets of:
8 mins @ tempo/steady pace
2 mins recovery
4 x 300m, 350m or 400m @ 5km pace with 1 min recovery
3 mins rest between sets
Cool down
For members and guests to try a few runs with us before deciding if you want to join. Please visit our Membership page to find out more about the club.
To let the run leader know to expect you, please book onto our runs in advance with RunTogether