Intervals Workout For All from Kingsbrook Speed Workout 31/03/2026
Training Information
| Training Name | Intervals Workout For All from Kingsbrook |
|---|---|
| Training Type | Speed Workout |
| Training Date | 31/03/2026 |
| Start Time | 19:00 |
Training Details
Club led run. Meet in the car park outside Kingsbrook View Primary Academy (HP22 7EE) at 7pm. (Intervals at a pace to suit you)
The run is intervals based (sections of running with rests between) and will be flat on tarmac paths.
10 min warm up,
Option 1 - 35 mins of unders and overs - alternating up 550m @ threshold pace (1hr race pace) / 550m slightly slower than threshold pace.
Option 2 - 5 x 3 mins @ goal 5k pace (90s recovery) + 4 x 90s @ goal 5k pace or quicker (75s recovery)
In our interval workouts we use out n backs or small loops. This lets people run at their own pace, while still keeping everyone close together and creates an inclusive atmosphere of everyone working as one group.
For members and guests to try a few runs with us before deciding if you want to join. Please see https://www.bearbrookrunningclub.co.uk/ for more info about the club.