Intervals Workout For All from Meadowcroft Playing Fields Speed Workout 08/05/2026
Training Information
| Training Name | Intervals Workout For All from Meadowcroft Playing Fields |
|---|---|
| Training Type | Speed Workout |
| Training Date | 08/05/2026 |
| Start Time | 18:30 |
Training Details
Club led run. The run is intervals based (sections of running with rests between) and will be flat grass (if dry) or tarmac paths (if wet).
Meadowcroft playing fields car park (HP19 9HH) at 6.30pm.
Warm up
Fartlek sesssion - running various distances at different speeds with rests inbetween
Cool down
In our interval workouts we use out n backs or small loops. This lets people run at their own pace, while still keeping everyone close together and creates an inclusive atmosphere of everyone working as one group.
For members and guests to try a few runs with us before deciding if you want to join. Please visit our Membership page to find out more about the club.
To let the run leader know to expect you, please book onto our runs in advance with RunTogether