Intervals Workout For All from Watermead Threshold Workout 28/04/2026
Training Information
| Training Name | Intervals Workout For All from Watermead |
|---|---|
| Training Type | Threshold Workout |
| Training Date | 28/04/2026 |
| Start Time | 19:00 |
Training Details
Club led run. The run is intervals based (sections of running with rests between) and will be flat on tarmac paths.
Meet at Watermead car park (HP19 0FX) at 7pm.
Warm up
Option 1 - 30 mins continuous progression run, with pace increase every 6 mins
Option 2 - 5 x 5 mins progression intervals (1 min recovery)
Option 3 (5km Taper) - 2 x 5 mins @ HM pace (1 min rec), 2 x 3 mins @ 10k (2 min), 2 x 90s @ 5km (2 min)
Option 4 (Marathon Taper) - 2 x 5 mins @ Marathon Pace (1 min rec), 5 x 2 mins quicker (90s)
Cool down
For members and guests to try a few runs with us before deciding if you want to join. Please visit our Membership page to find out more about the club.
To let the run leader know to expect you, please book onto our runs in advance with RunTogether