Bedgrove Slip Road 800m efforts
Shuttle Runs
06/07/2021

Training Information

Training Name Bedgrove Slip Road 800m efforts
Training Type
Shuttle Runs
Training Date 06/07/2021
Start Time 19:00

Training Details

5-6 x 800m efforts at goal 5km pace with 90 seconds recovery Meet - Rivets at 7pm or by the gates of Bedgrove on Wendover Road at 7.10pm