Bedgrove Park Fartlek Flat Efforts 30/04/2024
Training Information
| Training Name | Bedgrove Park Fartlek |
|---|---|
| Training Type | Flat Efforts |
| Training Date | 30/04/2024 |
| Start Time | 19:00 |
Training Details
Meet at Jansel Square car park, Bedgrove (HP21 7ES / w3w tester.weeks.hats) at 7.00pm
Or by the rocks at the south end of Bedgrove Park (w3w firms.index.extend)
Speed workout suitable for all
10 min warm up as a group
Up to 30 mins for Fartlek (meaning speed play in Swedish). Sections of faster running with easy running/walking in between around a short loop to keep everyone together. How fast you go is up to you.
10 minute cool down as a group