Buckingham Park Tempo/Threshold Workout Tempo Session 26/04/2024
Training Information
| Training Name | Buckingham Park Tempo/Threshold Workout |
|---|---|
| Training Type | Tempo Session |
| Training Date | 26/04/2024 |
| Start Time | 18:30 |
Training Details
Meet outside the front of Buckingham Park Community Centre ready to run at 6.30pm.
Parking available in the Community Centre's car park.
Post code - HP19 9DZ
what3words - nags.dupe.validated
Session suitable for all, great for building fitness.
10 minute warm up as a group
Main session
2 x 10 mins at Tempo pace (1hr race pace) with 2 mins recovery
followed by 8 x 1 min at 5km pace or quicker (1 min recovery)
The efforts will be an out n back, so the faster runners will go further on the way out and we'll all come back together on the way back
10 minute cool down as a group