Bedgrove Slip Road 1/4 Milers Shuttle Runs - 04/09/2018

Training Information

Training Name Bedgrove Slip Road 1/4 Milers
Training Type Shuttle Runs
Training Date 04/09/2018

Training Details

1/4 mile runs of the 2 slip roads on Bedgrove with some jogging (silent j) inbetween to recover.