1 minute 250m efforts - Longer recovery! Shuttle Runs - 09/10/2018

Training Information

Training Name 1 minute 250m efforts - Longer recovery!
Training Type Shuttle Runs
Training Date 09/10/2018

Training Details

250m reps with 1 MINUTE recovery along the Wendover Road.

10-14 tough reps! Faster and better than usual please with all this extra recovery!

Meet at Rivets at 7pm or by the gates to Aylesbury on the Wendover Road at 7:10.

KOMs are fast & ridiculously fast.