1 minute 250m efforts Shuttle Runs - 26/09/2017

Training Information

Training Name 1 minute 250m efforts
Training Type Shuttle Runs
Training Date 26/09/2017

Training Details

250m reps with 30 seconds recovery between along the Wendover Road.

10-14 tough reps!

Meet at Rivets at 7pm or by the gates to Aylesbury on the Wendover Road at 7:10.