Stocklake tempo/threshold intervals Tempo Session 05/04/2024
Training Information
| Training Name | Stocklake tempo/threshold intervals |
|---|---|
| Training Type | Tempo Session |
| Training Date | 05/04/2024 |
| Start Time | 18:30 |
Training Details
Meet at Watermead car park at 6.30pm (HP19 0FX / w3w famed.judges.deaf)
Or at the Oakfield Road end of Stocklake at 6.45pm (w3w expect.gates.whites) NOTE this is the other end from the Citroen garage.
Session suitable for all, great for building fitness.
10 minute warm up as a group
Main session
Up to 16 x 2 mins at Tempo pace (1hr race pace) with 45 secs recovery - how many you do is up to you
The efforts will be an out n back, so the faster runners will go further on the way out and we'll all come back together on the way back
10 minute cool down as a group