Stocklake tempo/threshold intervals
Tempo Session

Training Information

Training Name Stocklake tempo/threshold intervals
Training Type
Tempo Session
Training Date 05/04/2024
Start Time 18:30

Training Details

Meet at Watermead car park at 6.30pm (HP19 0FX / w3w famed.judges.deaf)

Or at the Oakfield Road end of Stocklake at 6.45pm (w3w expect.gates.whites) NOTE this is the other end from the Citroen garage.

Session suitable for all, great for building fitness.

10 minute warm up as a group

Main session

Up to 16 x 2 mins at Tempo pace (1hr race pace) with 45 secs recovery - how many you do is up to you

The efforts will be an out n back, so the faster runners will go further on the way out and we'll all come back together on the way back

10 minute cool down as a group