Stocklake efforts (Marathon and shorter race options) Flat Efforts 02/04/2024
Training Information
| Training Name | Stocklake efforts (Marathon and shorter race options) |
|---|---|
| Training Type | Flat Efforts |
| Training Date | 02/04/2024 |
| Start Time | 19:00 |
Training Details
Meet at Jansel Square car park, Bedgrove (HP21 7ES / w3w tester.weeks.hats) at 7pm
Or at the Oakfield Road end of Stocklake at about 7.10pm (w3w expect.gates.whites) NOTE this is the other end from the Citroen garage
Session suitable for all with options for people training for races from 5km to Marathon
10 minute warm up as a group
Marathon/Half Marathon/10 mile option:
6 x 7 mins @ 10 to 15 secs per mile quicker than your goal race pace (2 mins recovery)
5k to 10k option:
5 x 5 mins @ 5k pace (2.5 mins recovery)
The efforts will be an out n back, so the faster runners will go further on the way out and we'll all come back together on the way back
10 minute cool down as a group