Stocklake 90 sec efforts Flat Efforts 16/04/2024
Training Information
| Training Name | Stocklake 90 sec efforts |
|---|---|
| Training Type | Flat Efforts |
| Training Date | 16/04/2024 |
| Start Time | 19:00 |
Training Details
Meet at Jansel Square car park, Bedgrove (HP21 7ES / w3w tester.weeks.hats) at 7pm
Or at the Oakfield Road end of Stocklake at about 7.10pm (w3w expect.gates.whites) NOTE this is the other end from the Citroen garage
Session suitable for all, great if you want to improve your running speed
10 minute warm up as a group
Main session:
Up to 14 x 90 secs @ 5k pace (1 min recovery)
Or
Up to 7 x 4 mins @ tempo pace (1hr race pace) (1 min recovery)
The efforts will be an out n back, so the faster runners will go further on the way out and we'll all come back together on the way back
10 minute cool down as a group