Stocklake 90 sec efforts
Flat Efforts

Training Information

Training Name Stocklake 90 sec efforts
Training Type
Flat Efforts
Training Date 16/04/2024
Start Time 19:00

Training Details

Meet at Jansel Square car park, Bedgrove (HP21 7ES / w3w tester.weeks.hats) at 7pm

Or at the Oakfield Road end of Stocklake at about 7.10pm (w3w expect.gates.whites) NOTE this is the other end from the Citroen garage

Session suitable for all, great if you want to improve your running speed

10 minute warm up as a group

Main session:

Up to 14 x 90 secs @ 5k pace (1 min recovery)


Up to 7 x 4 mins @ tempo pace (1hr race pace) (1 min recovery)

The efforts will be an out n back, so the faster runners will go further on the way out and we'll all come back together on the way back

10 minute cool down as a group