Spindle Green Park Speed Workout Flat Efforts 07/05/2024
Training Information
| Training Name | Spindle Green Park Speed Workout |
|---|---|
| Training Type | Flat Efforts |
| Training Date | 07/05/2024 |
| Start Time | 19:00 |
Training Details
Meet at Jansel Square car park, Bedgrove (HP21 7ES / w3w tester.weeks.hats) at 7pm
Or on the tarmac path to the west of Spindle Green Park at 7.10pm (w3w stop.sends.tribal)
Session suitable for all
10 min warm up as a group
2 x 6 mins @ 10km pace
2 x 4 mins @ 5km pace
2 x 2 mins @ quicker than 5km pace
With 2 mins recovery throughout
Aim to run quicker as the reps get shorter
The efforts will be an out n back, so the faster runners will go further on the way out and we'll all come back together on the way back
10 minute cool down as a group