Bedgrove TT / efforts (Marathon and shorter race options) Flat Efforts 09/04/2024
Training Information
| Training Name | Bedgrove TT / efforts (Marathon and shorter race options) |
|---|---|
| Training Type | Flat Efforts |
| Training Date | 09/04/2024 |
| Start Time | 19:00 |
Training Details
Meet at Jansel Square car park, Bedgrove (HP21 7ES / w3w tester.weeks.hats) at 7pm
Or at the junction of Wendover Road and Wendover Way at 7.10pm (w3w share.gets.terms)
Session suitable for all with options for people training for races from 5km to Marathon
10 minute warm up as a group
Marathon/Half Marathon/10 mile option:
2 x 15 mins @ your goal race pace (3 mins recovery)
5k to 10k option:
3km time trial @ 5k pace, plus 10 x 1 min @ quicker than 5km pace (1 min recovery)
The efforts will be an out n back, so the faster runners will go further on the way out and we'll all come back together on the way back
10 minute cool down as a group