Bedgrove slip road 3 min efforts Flat Efforts 23/04/2024
Training Information
| Training Name | Bedgrove slip road 3 min efforts |
|---|---|
| Training Type | Flat Efforts |
| Training Date | 23/04/2024 |
| Start Time | 19:00 |
Training Details
Meet at Jansel Square car park, Bedgrove (HP21 7ES / w3w tester.weeks.hats) at 7.00pm
Or at the slip roads on Wendover Road at 7.10pm (w3w escape.foal.rent)
Session suitable for all, great if you want to improve your running speed
10 minute warm up as a group
Main session:
8 x 3 mins @ 5k pace (90 secs recovery)
The efforts will be an out n back, so the faster runners will go further on the way out and we'll all come back together on the way back
10 minute cool down as a group