Bedgrove slip road 3 min efforts
Flat Efforts

Training Information

Training Name Bedgrove slip road 3 min efforts
Training Type
Flat Efforts
Training Date 23/04/2024
Start Time 19:00

Training Details

Meet at Jansel Square car park, Bedgrove (HP21 7ES / w3w tester.weeks.hats) at 7.00pm

Or at the slip roads on Wendover Road at 7.10pm (w3w

Session suitable for all, great if you want to improve your running speed

10 minute warm up as a group

Main session:

8 x 3 mins @ 5k pace (90 secs recovery)

The efforts will be an out n back, so the faster runners will go further on the way out and we'll all come back together on the way back

10 minute cool down as a group