Wendover Road 1 Mile Efforts
Flat Efforts
14/01/2020

Training Information

Training Name Wendover Road 1 Mile Efforts
Training Type
Flat Efforts
Training Date 14/01/2020
Start Time 19:00

Training Details

4 x 1 Mile efforts at target 5km pace

2 minute recovery.

Meet at the White Gates at the top of Bedgrove.