Wendover Road 1 Mile Efforts Flat Efforts 14/09/2021
Training Information
| Training Name | Wendover Road 1 Mile Efforts |
|---|---|
| Training Type | Flat Efforts |
| Training Date | 14/09/2021 |
| Start Time | 19:00 |
Training Details
4 x 1 Mile efforts at target 5km pace
2 minute recovery.
Meet at the White Gates at the top of Bedgrove.