Buckingham Park Tempo/Threshold Workout Tempo Session 12/04/2024
Training Information
| Training Name | Buckingham Park Tempo/Threshold Workout |
|---|---|
| Training Type | Tempo Session |
| Training Date | 12/04/2024 |
| Start Time | 18:30 |
Training Details
Meet outside the front of Buckingham Park Community Centre ready to run at 6.30pm.
Parking available in the Community Centre's car park.
Post code - HP19 9DZ
what3words - nags.dupe.validated
Session suitable for all, great for building fitness.
10 minute warm up as a group
Main session
3 sets of:
8 mins @ tempo pace (1hr race pace)
followed by 2 x 45 secs @ 5km pace or quicker
45 secs recovery between efforts and 3 mins between sets
The efforts will be an out n back, so the faster runners will go further on the way out and we'll all come back together on the way back
10 minute cool down as a group