Bedgrove Slip Road 400m efforts Shuttle Runs 22/06/2021
Training Information
| Training Name | Bedgrove Slip Road 400m efforts |
|---|---|
| Training Type | Shuttle Runs |
| Training Date | 22/06/2021 |
| Start Time | 18:30 |
Training Details
10-12 x 400m efforts at goal 5km pace with 75 seconds recovery
Meet - Rivets at 7pm or by the gates of Bedgrove on Wendover Road at 7.10pm