All abilities welcome and if you are a complete novice to turbo training them I promise you will have a blast.
Venue: Stoke Mandeville School in the village opposite the church.
Time: Starts @ 8.30pm (so the runners can get there) and will last for 1 hour. Please be there in advance to set up your turbo and bike. I will be there from about 8.15pm.
Parking: Drive through the big blue gates to the right of the school and park in the playground. Access to the hall is up the ramp.
What to bring: Bike, turbo, bike shoes, water, towel and warm clothes for after the session. We have 2 club turbos you can reserve - first come first serve.
The cost of the hall is £20 which will be divided between whoever attends, it usually works out to be £2.50 to £4 each depending on numbers...don't forget your change!
Flapjacks available after!
Any other questions or anything missed please contact Paul Knowler. Most importantly if you are new to turboing please come along and give it a try, you can work at your own level and those more experienced will give you advice, support and encouragement.