Threshold Workout For All Threshold Workout 20/06/2025
Training Information
| Training Name | Threshold Workout For All |
|---|---|
| Training Type | Threshold Workout |
| Training Date | 20/06/2025 |
| Start Time | 18:30 |
Training Details
Club led run. Meet at Watermead car park (HP19 0FX) at 6.30pm.
Option to stay for a drink afterwards.
The run is intervals based (sections of faster running with rests between) and will be flat tarmac footpaths.
10 min warm up
6 x 4 mins @ threshold (1hr race pace) with 60-90s recovery (depending on how hot it is), followed by 4 x 30 secs with 30s recovery to get the legs moving a bit quicker.
10 min cool down
In our interval workouts we use out n backs or small loops. This lets people run at their own pace, while still keeping everyone close together and creates an inclusive atmosphere of everyone working as one group.
For members and guests to try a few runs with us before deciding if you want to join. Please see https://www.bearbrookrunningclub.co.uk/ for more info about the club.