Threshold Workout For All Threshold Workout 28/03/2025
Training Information
| Training Name | Threshold Workout For All |
|---|---|
| Training Type | Threshold Workout |
| Training Date | 28/03/2025 |
| Start Time | 18:30 |
Training Details
Club led run. Meet in the car park outside Kingsbrook View Primary Academy (HP22 7EE) at 6.30pm.
The run is intervals based (sections of faster running with easier running between) and will be flat on tarmac paths.
Workout - 10 min warm up, Unders and Overs - 30 mins of continuous running alternating 3 mins @ threshold (1hr race pace) and 3 mins at an easier pace, 10 min cool down.
In our interval workouts we use out n backs or small loops. This lets people run at their own pace, while still keeping everyone close together and creates an inclusive atmosphere of everyone working as one group.
For members and guests to try a few runs with us before deciding if you want to join. Please see https://www.bearbrookrunningclub.co.uk/ for more info about the club.