Threshold Workout For All Threshold Workout 28/01/2025
Training Information
| Training Name | Threshold Workout For All |
|---|---|
| Training Type | Threshold Workout |
| Training Date | 28/01/2025 |
| Start Time | 19:00 |
Training Details
Meet at Jansel Square car park, Bedgrove (HP21 7ES) at 7pm or you can meet us at the junction of Waivers Way / Dalesford Road by the entrance to William Harding School at about 7.10pm, already warmed up.
The run is intervals based (sections of running with rests between) and will be on tarmac pavements.
Workout - 10 min warm up, up to 4 sets of 3 x 30 secs hill sprints (jog recovery) + straight into 4 mins long gradual hill up and down @ threshold pace (1hr race pace) with 2 mins recovery between sets, 10 min cool down.
In our interval workouts we use out n backs or small loops. This lets people run at their own pace, while still keeping everyone close together and creates an inclusive atmosphere of everyone working as one group.
For members and guests to try a few runs with us before deciding if you want to join. Please see https://www.bearbrookrunningclub.co.uk/ for more info about the club.