Speed Workout For All Speed Workout 27/05/2025
Training Information
| Training Name | Speed Workout For All |
|---|---|
| Training Type | Speed Workout |
| Training Date | 27/05/2025 |
| Start Time | 19:00 |
Training Details
Club led run. Meet outside the front of Buckingham Park Community Centre (HP19 9DZ) at 7pm.
The run is intervals based (sections of faster running with rests between) and will be flat tarmac footpaths.
10 min warm up
4 sets of 4 x 20 secs hill sprints (jog recovery) + straight into 5 mins @ threshold pace (1hr race pace) with 2 mins recovery between sets
To reduce the intensity of the workout, skip the 4th hill of each set and take a 45 rest before the 5 mins @ threshold pace
10 min cool down.
In our interval workouts we use out n backs or small loops. This lets people run at their own pace, while still keeping everyone close together and creates an inclusive atmosphere of everyone working as one group.
For members and guests to try a few runs with us before deciding if you want to join. Please see https://www.bearbrookrunningclub.co.uk/ for more info about the club.