Speed Workout For All Speed Workout 17/06/2025
Training Information
| Training Name | Speed Workout For All |
|---|---|
| Training Type | Speed Workout |
| Training Date | 17/06/2025 |
| Start Time | 19:00 |
Training Details
Club led run. Meet at Meadowcroft playing fields car park (HP19 9HH) at 7pm.
The run is intervals based (sections of running with rests between) and will be on flat grass. The ground is hard, so road shoes are recommended.
10 min warm up
Main session
4 sets of:
600m to 1000m @ 10k pace (1 min recovery)
400m to 600m @ 5k pace (1 min recovery)
200m to 400m @ quicker than 5k pace
(3 mins between sets)
10 min cool down
In our interval workouts we use out n backs or small loops. This lets people run at their own pace, while still keeping everyone close together and creates an inclusive atmosphere of everyone working as one group.
For members and guests to try a few runs with us before deciding if you want to join. Please see https://www.bearbrookrunningclub.co.uk/ for more info about the club.