Speed Workout For All Speed Workout 25/03/2025
Training Information
| Training Name | Speed Workout For All |
|---|---|
| Training Type | Speed Workout |
| Training Date | 25/03/2025 |
| Start Time | 19:00 |
Training Details
Club led run. Meet at Jansel Square car park, Bedgrove (HP21 7ES) at 7pm or you can meet us the tarmac path to the west of Spindle Green Park (wooden owl end) at about 7.10pm, already warmed up.
The run is intervals based (sections of running with rests between) and will be flat on tarmac paths.
10 min warm up
Option 1 - 1 x 11 mins @ threshold pace (1hr race pace) (2 mins recovery), plus up to 12 x 90 secs @ 5km pace with 1 min recovery
Option 2 - 4 x 11 mins (2 mins recovery) - first two @ half marathon pace and reps 3/4 @ threshold pace (1hr race pace)
10 min cool down
In our interval workouts we use out n backs or small loops. This lets people run at their own pace, while still keeping everyone close together and creates an inclusive atmosphere of everyone working as one group.
For members and guests to try a few runs with us before deciding if you want to join. Please see https://www.bearbrookrunningclub.co.uk/ for more info about the club.