Intervals Workout For All from Kingsbrook Threshold Workout 30/09/2025
Training Information
| Training Name | Intervals Workout For All from Kingsbrook |
|---|---|
| Training Type | Threshold Workout |
| Training Date | 30/09/2025 |
| Start Time | 19:00 |
Training Details
Club led run. Meet in the car park outside Kingsbrook View Primary Academy (HP22 7EE) at 7pm.
The run is intervals based (sections of running with rests between) and will be on flat tarmac.
10 min warm up
Option 1
2 sets of 20 mins alternating 4 mins threshold pace (1hr race pace) / 4 mins easier pace with 4 mins recovery between sets
Option 2
4 sets of 8 mins alternating 2 mins threshold pace (1hr race pace) / 2 mins easier pace with 4 mins recovery between sets
10 min cool down
In our interval workouts we use out n backs or small loops. This lets people run at their own pace, while still keeping everyone close together and creates an inclusive atmosphere of everyone working as one group.
For members and guests to try a few runs with us before deciding if you want to join. Please see https://www.bearbrookrunningclub.co.uk/ for more info about the club.