Intervals Workout For All Threshold Workout 16/09/2025
Training Information
| Training Name | Intervals Workout For All |
|---|---|
| Training Type | Threshold Workout |
| Training Date | 16/09/2025 |
| Start Time | 19:00 |
Training Details
Club led run. Meet at Jansel Square car park, Bedgrove (HP21 7ES) at 7pm or you can meet us at the slip roads on Wendover Road near Grasshoppers Day Nursery at about 7.10pm, already warmed up.
The run is intervals based (sections of running with rests between) and will be flat on tarmac paths.
10 min warm up
Option 1
4 sets of - 3 mins @ threshold pace (1hr race pace) / 2 mins @ easier pace / 3 mins @ threshold pace (1hr race pace) with 2 mins recovery between sets
Option 2
8 x 3 mins @ 5 to 10km pace with 2 mins recovery
10 min cool down
In our interval workouts we use out n backs or small loops. This lets people run at their own pace, while still keeping everyone close together and creates an inclusive atmosphere of everyone working as one group.
For members and guests to try a few runs with us before deciding if you want to join. Please see https://www.bearbrookrunningclub.co.uk/ for more info about the club.