Intervals Workout For All Threshold Workout 05/09/2025
Training Information
| Training Name | Intervals Workout For All |
|---|---|
| Training Type | Threshold Workout |
| Training Date | 05/09/2025 |
| Start Time | 18:30 |
Training Details
Club led run. Meet at Watermead car park (HP19 0FX) at 6.30pm.
Option to stay for a drink afterwards.
The run is intervals based (sections of faster running with rests between) and will be flat tarmac footpaths.
10 min warm up
Workout - 3 Sets of:
1 x 6 mins @ slightly slower than threshold (1hr race pace) (1 min recovery) or 5 mins (2 min recovery)
1 x 4 mins @ threshold (1hr race pace) (1 min recovery) or 3 mins (2 min recovery)
1 x 2 mins @ slightly quicker than threshold (1hr race pace)
With 2 mins between sets
10 min cool down.
In our interval workouts we use out n backs or small loops. This lets people run at their own pace, while still keeping everyone close together and creates an inclusive atmosphere of everyone working as one group.
For members and guests to try a few runs with us before deciding if you want to join. Please see https://www.bearbrookrunningclub.co.uk/ for more info about the club.