Intervals Workout For All Speed Workout 22/07/2025
Training Information
| Training Name | Intervals Workout For All |
|---|---|
| Training Type | Speed Workout |
| Training Date | 22/07/2025 |
| Start Time | 19:00 |
Training Details
Club led run. Meet at the Fairford Leys Football Pitches car park, Andrews Way (HP19 8WA) at 7pm.
The run is intervals based (sections of running with rests between) and will be gentle hills on tarmac paths.
10 min warm up
Part 1 - 3 x 7 mins @ threshold (1hr race pace) with 2 mins recovery
or
6 x 3 mins @ 10k pace with 90 secs recovery
Part 2 - 6 x 45s steady downhill / fast back uphill with 1 min recovery
For both options 1st half gentle downhill, 2nd half gentle uphill
10 min cool down
In our interval workouts we use out n backs or small loops. This lets people run at their own pace, while still keeping everyone close together and creates an inclusive atmosphere of everyone working as one group.
For members and guests to try a few runs with us before deciding if you want to join. Please see https://www.bearbrookrunningclub.co.uk/ for more info about the club.