General Rules

• Elapsed time performances should be submitted online through the website or emailed to mikelemon@hotmail.com
• You may submit a result in the month and keep replacing it should you better the time.
• Safety – Athletes MUST avoid popular running/walking routes or busy parks.
• Be considerate to other people by keeping a 2m (minimum) distance at all times when passing in public.
• Do not drive somewhere to run unless absolutely necessary – stay close to home or your usual training venue.
• ALL runs must start and finish at around the same point – either lapped or out and back.
• Lapped off-track courses must not include laps of less than 1km.
• Runs must take place off track.
• Club organised events can be used and counted, e.g 5 Mile EA Relay.
• All current & future changes to government guidelines regarding physical distancing must be strictly adhered to.
• Results will be available on the website like any other race would be
• League tables will be produced and shared on facebook

Disclaimer

Runners MUST ensure they compete in a way that adheres to the letter and spirit of government rules and guidance on social distancing. Consider the time and route you choose in order to minimise the impact on others.

If you are unwell, injured or have any symptoms of Covid-19 or have recently been in contact with someone with symptoms do not take part.