Whitehill tempo/hills combo Tempo Session 24/11/2023
Training Information
| Training Name | Whitehill tempo/hills combo |
|---|---|
| Training Type | Tempo Session |
| Training Date | 24/11/2023 |
| Start Time | 18:30 |
Training Details
Meet outside the front of Buckingham Park Community Centre ready to run at 6.30pm.
Parking available in the Community Centre's car park.
Post code - HP19 9DZ
what3words - nags.dupe.validated
Or at the bottom of Whitehill at about 6.45pm what3words - fight.wished.region
These sessions are suitable for all. The aim is to run a bit faster than you would on a continuous loop run, but not as fast as on the Tuesday night efforts sessions. These sessions are great if you want to get a bit faster.
Session
Warm up (10 ish minute easy run as a group)
Up to 10 x 2 mins @ tempo pace (1 hour race pace) followed by a 30 second hill as fast as you can.
You don't have to do all 10, do as many as works for you.
Walk back down the hill to recover.
Cool down (10 ish minute easy run as a group)
The hills and tempo will be done as out n backs, so the faster runners will go further on the way out and we’ll all come back together on the way back.