Tuesday Night - Bedgrove Sliproad Pyramids Flat Efforts - 09/01/2018

Training Information

Training Name Tuesday Night - Bedgrove Sliproad Pyramids
Training Type Flat Efforts
Training Date 09/01/2018

Training Details

250m loops

1 then 2 then 3 then 4 then 3 then 2 then 1 with 1 minute rests in between.

This one hurts.

Meet by the gates of Bedgrove on the Wendover Road at 7:10