Tuesday Night - 5k Time Trial - with bonus miles for those that finish early! Tempo Session - 18/09/2018

Training Information

Training Name Tuesday Night - 5k Time Trial - with bonus miles for those that finish early!
Training Type Tempo Session
Training Date 18/09/2018

Training Details

5k - You against the watch - How fast can you go!

Meet at Rivets at 7pm or at the top of Elm Farm Road at 7:10pm.

A slight change to the usual plan of nailing your 5k then standing around looking tired, instead when you're done you have to turn yourself around and find your way to the back marker and run in with them.