Track Workout For All Threshold Workout 13/09/2024
Training Information
| Training Name | Track Workout For All |
|---|---|
| Training Type | Threshold Workout |
| Training Date | 13/09/2024 |
| Start Time | 18:30 |
Training Details
Meet outside the front of Stoke Mandeville Stadium (HP21 9PP) at 6.30pm or on the track if you’re running late.
A few members have been asking if we can do some more group track sessions, like a few years ago. If there's enough interest we'll try and hold one, once a month on a Friday instead of the normal road intervals session. We can use the track on a pay as you go basis during daylight hours, so they may not continue through the Winter, watch out for more on that.
Please note an extra cost of £5.05 needs to be paid at Stoke Mandeville Stadium reception on arrival to use the track. If you have a Stoke Mandeville Stadium membership, use of the track may be part of it, you’ll need to check.
Workout - 10 min warm up, 4 x 600m to1000m @ threshold (1hr race pace) (75 secs rec), followed by 3 x 250m, 300m or 400m @ 5k pace (90 secs rec) and 3 x 150m or 200m @ quicker than 5k pace (1 min rec), 10 min cool down.
In our interval workouts we use out n backs or small loops. This lets people run at their own pace, while still keeping everyone close together and creates an inclusive atmosphere of everyone working as one group.
For members and guests to try a few runs with us before deciding if you want to join. Please see https://www.bearbrookrunningclub.co.uk/ for more info about the club.