Threshold Workout For All Threshold Workout 28/06/2024

Training Information

Training Name Threshold Workout For All
Training Type Threshold Workout
Training Date 28/06/2024
Start Time 18:30

Training Details

Meet outside the front of Buckingham Park Community Centre (HP19 9DZ) at 6.30pm.

The run is intervals based (sections of faster running with rests between) and will on flat tarmac paths.

Workout - 10 min warm up, 4 x 8 mins @ threshold pace (1hr race pace) (2 mins recovery) followed by 4 x 1min @ 5km pace (1 min recovery), 10 min cool down.

In our interval workouts we use out n backs or small loops. This lets people run at their own pace, while still keeping everyone close together and creates an inclusive atmosphere of everyone working as one group.

For members and guests to try a few runs with us before deciding if you want to join. Please see for more info about the club.