Threshold Workout For All Threshold Workout 15/11/2024
Training Information
| Training Name | Threshold Workout For All |
|---|---|
| Training Type | Threshold Workout |
| Training Date | 15/11/2024 |
| Start Time | 18:30 |
Training Details
Meet outside the front of Buckingham Park Community Centre (HP19 9DZ) at 6.30pm.
The run is intervals based (sections of faster running with rests between) and will be flat tarmac footpaths.
Workout - 10 min warm up, up to 5 sets of (3 mins run, 1 min rest, 90 secs run, 30 secs rest 90 secs run) @ threshold pace (1hr race pace) with 1 min recovery between sets, 10 min cool down.
In our interval workouts we use out n backs or small loops. This lets people run at their own pace, while still keeping everyone close together and creates an inclusive atmosphere of everyone working as one group.
For members and guests to try a few runs with us before deciding if you want to join. Please see https://www.bearbrookrunningclub.co.uk/ for more info about the club.