Stoke Mandeville Road 1/4 milers Flat Efforts - 19/06/2018

Training Information

Training Name Stoke Mandeville Road 1/4 milers
Training Type Flat Efforts
Training Date 19/06/2018

Training Details

Run between the entrance of the Bell Pub up to the roundabout as fast as your little legs will take you. 

Do that 12 times (6 times there, 6 times back) with a recovery in between which I deem necessary.