Stocklake Half Miles x4/6 + BONUS Effort Flat Efforts - 21/08/2018

Training Information

Training Name Stocklake Half Miles x4/6 + BONUS Effort
Training Type Flat Efforts
Training Date 21/08/2018

Training Details

Less efforts and longer recovery than the Turnfurlong session BUT FASTER!

Bonus effort to finish up the hill from the Citroen Garage, past the weavers and to the front of the Prison.  Mens KOM Jason 1:52. Womens KOM 2:14.

https://www.strava.com/segments/12724621