Stocklake 1 mile efforts
Shuttle Runs

Training Information

Training Name Stocklake 1 mile efforts
Training Type
Shuttle Runs
Training Date 13/07/2021
Start Time 19:00

Training Details

3 x 1 mile efforts at goal 5km pace with 3 minutes recovery, followed by 2 x 400m efforts faster than goal 5km pace with 75 seconds recovery Meet - Rivets at 7pm or by the Citroen Garage end of Stocklake at 7.10pm