Stocklake 1 mile efforts
Shuttle Runs

Training Information

Training Name Stocklake 1 mile efforts
Training Type
Shuttle Runs
Training Date 15/06/2021
Start Time 19:00

Training Details

2 x 1 mile efforts at goal 5km pace with 2 minutes recovery, followed by 2-4 x 400m efforts faster than goal 5km pace with 1 minute recovery Meet - Rivets at 7pm or by the Citroen Garage end of Stocklake at 7.10pm