Speed Workout For All Speed Workout 17/12/2024
Training Information
| Training Name | Speed Workout For All |
|---|---|
| Training Type | Speed Workout |
| Training Date | 17/12/2024 |
| Start Time | 19:00 |
Training Details
Meet at Jansel Square car park, Bedgrove (HP21 7ES) at 7pm.
The run is intervals based (sections of fast running with easier running between) and will be flat on tarmac paths.
Workout - Christmas Crown Chasing - like last year we'll be chasing some Strava Segment Crowns around Bedgrove and Elm Farm. 5 to 6 mile run as a group with faster efforts on segments along the way.
For members and guests to try a few runs with us before deciding if you want to join. Please see https://www.bearbrookrunningclub.co.uk/ for more info about the club.