Speed Workout For All Speed Workout 26/11/2024
Training Information
| Training Name | Speed Workout For All |
|---|---|
| Training Type | Speed Workout |
| Training Date | 26/11/2024 |
| Start Time | 19:00 |
Training Details
Meet at Jansel Square car park, Bedgrove (HP21 7ES) at 7pm or you can meet us the tarmac path to the west of Spindle Green Park (wooden owl end) at about 7.10pm, already warmed up.
The run is intervals based (sections of running with rests between) and will be flat on tarmac paths.
Workout - 10 min warm up, 30-40 mins of a 2 person relay - pair up with someone of a similar speed, start by the wooden owl, one person runs to the 6th lamp post and back (while the other rests), then the other persons runs to the 6th lamp post, then 4th lamp post for each person, then 2nd, then 6th...., 10 min cool down.
In our interval workouts we use out n backs or small loops. This lets people run at their own pace, while still keeping everyone close together and creates an inclusive atmosphere of everyone working as one group.
For members and guests to try a few runs with us before deciding if you want to join. Please see https://www.bearbrookrunningclub.co.uk/ for more info about the club.