Speed Workout For All Speed Workout 22/04/2025
Training Information
| Training Name | Speed Workout For All |
|---|---|
| Training Type | Speed Workout |
| Training Date | 22/04/2025 |
| Start Time | 19:00 |
Training Details
Club led run. Meet in the car park outside Kingsbrook View Primary Academy (HP22 7EE) at 7pm.
The run is intervals based (sections of running with rests between) and will be flat on tarmac paths.
10 min warm up
Option 1 - 1 x 8 mins @ threshold (1hr race pace), 1, 2, 3, 4, 3, 2, 1 mins @ 5k pace or quicker, 1 x 8 mins @ threshold (2 mins recovery throughout)
Option 2 - 5 x 8 mins @ threshold (1hr race pace) (2 mins recovery)
10 min cool down
In our interval workouts we use out n backs or small loops. This lets people run at their own pace, while still keeping everyone close together and creates an inclusive atmosphere of everyone working as one group.
For members and guests to try a few runs with us before deciding if you want to join. Please see https://www.bearbrookrunningclub.co.uk/ for more info about the club.