Speed Workout For All Speed Workout 11/03/2025
Training Information
| Training Name | Speed Workout For All |
|---|---|
| Training Type | Speed Workout |
| Training Date | 11/03/2025 |
| Start Time | 19:00 |
Training Details
Club led run. Meet at Jansel Square car park, Bedgrove (HP21 7ES) at 7pm or you can meet us at the pedestrian crossing lights on Wendover Road near the junction with Elm Farm Road at about 7.10pm, already warmed up.
The run is intervals based (sections of running with rests between) and will be flat on tarmac paths.
10 min warm up
Option 1 - 3km time trial or @ tempo pace (5 mins rec) followed by up to 10 x 1 min @ 5k pace or quicker (1 min rec)
Option 2 - 3km @ Half Marathon pace (5 mins rec) followed by 3 x 6 mins @ 10k pace (2 mins recovery)
10 min cool down
In our interval workouts we use out n backs or small loops. This lets people run at their own pace, while still keeping everyone close together and creates an inclusive atmosphere of everyone working as one group.
For members and guests to try a few runs with us before deciding if you want to join. Please see https://www.bearbrookrunningclub.co.uk/ for more info about the club.